Whether you are an avid skier, speed skater or just looking to add some excitement to your workout, the Body Glide Ski-Skate Machine is undoubtedly for you. The Ski-Skate offers a unique style of movement that simulates the stride of skiing and speed skating. As skiing and skating enthusiasts know, this amazing range of motion vigorously exercises every major muscle group without placing undue stress to the body’s joints and ligaments. If you're looking for a way to improve your strength and endurance so that you can play harder and longer, or just looking for an exhilarating, body-shaping workout --look no further.